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Meditation in 21st century
Meditation at work
Relax your body and mind
Meditate while you walk
Meditation in 21st century Meditation is a process of inner growth and understanding that prepares you to face life in the current century. The current century is symbolic of an industrial revolution - state of the art technologies, machineries, computers etc.
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Meditation at work You cannot exercise at work, but you can certainly meditate to overcome the stress that arises due to work pressure. Meditation builds tremendous clarity, helping you take decisions, with much more ease.
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Relax your body and mind Relaxation is the first step to a healthy life which can be achieved through Vishvas Meditation. A relaxed state makes you feel better about yourself and your life.
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Meditate while you walk If you don't find the sitting posture appealing enough and like movement, walking meditation is a powerful alternative. Walking meditation is probably as old as the first time we ever walked on our own, when we were naturally in the 'present'. On growing up too, we at times get our best ideas while walking!
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Meditation
Basics
What is Meditation

Meditation Vs Concentration

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All techniques & methods are for focusing the mind to gain concentration & peace of mind which is very temporary phenomena.

The common misconception is that meditation is concentration of mind and techniques are taught to achieve this. Meditation has got no technique. Concentration is a mental exercise between the mind and the object of attention. But meditation is neither a mental exercise nor a practice. Meditation is a direct and natural process beyond mind itself.

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