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Meditation in 21st century
Meditation at work
Relax your body and mind
Meditate while you walk
Meditation in 21st century Meditation is a process of inner growth and understanding that prepares you to face life in the current century. The current century is symbolic of an industrial revolution - state of the art technologies, machineries, computers etc.
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Meditation at work You cannot exercise at work, but you can certainly meditate to overcome the stress that arises due to work pressure. Meditation builds tremendous clarity, helping you take decisions, with much more ease.
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Relax your body and mind Relaxation is the first step to a healthy life which can be achieved through Vishvas Meditation. A relaxed state makes you feel better about yourself and your life.
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Meditate while you walk If you don't find the sitting posture appealing enough and like movement, walking meditation is a powerful alternative. Walking meditation is probably as old as the first time we ever walked on our own, when we were naturally in the 'present'. On growing up too, we at times get our best ideas while walking!
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Relax your body and mind

relax-your-bodyRelaxation is the first step to a healthy life which can be achieved through Vishvas Meditation. A relaxed state makes you feel better about yourself and your life.

If you wish to simply relax yourself, Vishvas Meditation in any lying down pose would be ideal. Especially those, who find it difficult to sit upright for long periods without back support, due to age, illness or other health problems will find Vishvas Meditation in this pose very relaxing. To keep from falling asleep, it would be advisable not to use the bed. You may use the floor in your bedroom, living room or even your lawn with a mat or a soft blanket below. The idea is to choose any comfortable place that supports your body firmly and is free from distractions. Now follow the process of Vishvas Meditation while closing your eyes: Watch your mind as a witness, with full awareness. Staying in this process for at least 20 to 30 minutes is a good period. This process fades away all unnecessary thoughts and calms the nerves, reducing all unnecessary pressures and tensions from the body. It transforms the negative or stagnant energy into positive, life-affirming energy, making you feel light, weightless and completely relaxed. Moreover, it increases selfawareness, concentration, clarity, will power, harmony, happiness and balance.

Swami Vishvas Ji explains, "Relaxation is a state of balanced life-force energy. A balanced mind encourages a balanced body and is the best way to relax. Meditation clears the mind of all the imbalances without letting them degenerate into emotional and psychological symptoms, leading to complete relaxation of mind and body, increasing fitness and physical energy. Also, the increased self-awareness that it provides, improves the mental state from lifting the mood to lessening symptoms of severe depression, providing greater confidence and self esteem, improving our self-concept and helping us view life in a more positive and relaxed way. Relaxation is a fine art and meditation serves as the perfect canvas."


Comments  

 
0 #3 2011-10-26 17:59
Thoughts (the private conversation we have with ourselves) ends and positive thinking begins!
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0 #2 2011-10-09 15:15
whenever I sit for vishvas meditation I find new energies coming to me and the vibrations coming are beyond explaaining. Now I dont feel like taking drinks. All because of Vishvas meditation, I feel like doing it all the time.













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+1 #1 Dinesh Siwas 2010-07-30 09:01
This is really a great article about the relaxation of the mind and body because without relaxing the mind and body no body can swift to alpha waves which are the foundation of meditation. Thank You for sharing such a great article with us.
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