Posture and timings

Here, we talk about the Posture and Timings etc. that will help you maintain the vibrations and spiritual energy generated during meditation, speeding up your inner growth.

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Is Meditation For Me

People often have queries regarding their Lifestyle, Wardrobe, Eating Habits, Age Limit, Posture in meditation, Best Timings for meditation etc. Here we clear all your doubts.

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Benefits of Meditation

Meditation is indispensable in modern times - for good health, mental peace and emotional strength.Besides generating good health, meditation creates awareness and awakening.

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    Vishvas meditation, as propagated by Swami Vishvas Ji, is not just concerned with partial growth. It is concerned with you

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  • Meditate to beat stress

    The word 'meditation' comes from the word 'medication' or 'medicine', which means 'to cure'. Meditation is a powerful ally in

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  • Cleanse Your Mind!

    Vishvas meditation, as propagated by Swami Vishvas Ji, is not just concerned with partial growth. It is concerned with you

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    Vishvas Meditation is a science that leads you to the field of self-experience, leaving no questions unanswered. It has nothing

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  • Meditation at work

    You cannot exercise at work, but you can certainly meditate to overcome the stress that arises due to work pressure.

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  • Chair Meditation

    Meditation in sitting posture may not be possible everywhere, as in school or at work, but that does not mean

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They do send certain spurts at regular intervals which are always misunderstood, for e.g. sudden backache or cervical spondylitis, headaches, migraines etc. which are/may be due to the sudden spurts of energy produced by solar plexuses or related plexuses. In a nutshell, the root cause of the diseases is the mismanagement of energy due to various factors- dietary, emotional, developmental or environmental. So how does one deal with this?

The word 'meditation' comes from the word 'medication' or 'medicine', which means 'to cure'. 

Swami Vishvas Ji explains, "Meditation creates, calms, strengthens and energizes. Given a restful period of time in which to regroup, the body tunes and realigns itself thoroughly."

Vishvas Meditation is a very scientific process that maintains a regular flow of energy in the body, bringing all the chemicals and hormones of the body into complete balance, hence enhancing the recovery and healing process. This simple and scientific process regulates the flow of energy, harnesses the hidden sources of energy and activates the energy plexuses, automatically controlling the whole body mechanism in people doing regular practice.

After that, the extra energy you feel inside yourself, can be devoted to Human-Service. It is very interesting to understand this and if followed at mass-scale, can result in a stress free, developed and beautiful society.This will give a different kind of peace and bliss. If followed regularly, it will not only make you stress free, tension free but altogether a different personality.
 
As Swami Ji adds, "Besides generating good health, meditation creates awareness and awakening, providing all round physical, mental and emotional development."
 
 

 

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