Posture and timings

Here, we talk about the Posture and Timings etc. that will help you maintain the vibrations and spiritual energy generated during meditation, speeding up your inner growth.

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Is Meditation For Me

People often have queries regarding their Lifestyle, Wardrobe, Eating Habits, Age Limit, Posture in meditation, Best Timings for meditation etc. Here we clear all your doubts.

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Benefits of Meditation

Meditation is indispensable in modern times - for good health, mental peace and emotional strength.Besides generating good health, meditation creates awareness and awakening.

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Meditation Articles

  • Relax your body and mind

    Relax your body and mind

    Vishvas meditation, as propagated by Swami Vishvas Ji, is not just concerned with partial growth. It is concerned with you

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  • Meditate to beat stress

    Meditate to beat stress

    The word 'meditation' comes from the word 'medication' or 'medicine', which means 'to cure'. Meditation is a powerful ally in

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  • Cleanse Your Mind!

    Cleanse Your Mind!

    Vishvas meditation, as propagated by Swami Vishvas Ji, is not just concerned with partial growth. It is concerned with you

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  • Root of the Problem

    Root of the Problem

    Vishvas Meditation is a science that leads you to the field of self-experience, leaving no questions unanswered. It has nothing

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  • Meditation at work

    Meditation at work

    You cannot exercise at work, but you can certainly meditate to overcome the stress that arises due to work pressure.

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  • Chair Meditation

    Chair Meditation

    Meditation in sitting posture may not be possible everywhere, as in school or at work, but that does not mean

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O Sanam O Sanam

O Sanam

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Aviral Dhara Aviral Dhara

Aviral Dhara

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Nav Prabhat Nav Prabhat

Nav Prabhat

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Jeevan Tumne Diya Hai Jeevan Tumne Diya Hai

Jeevan Tumne Diya Hai

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Aarzoo Aarzoo

Aarzoo

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Swami Vishvas Ji explains a strange phenomena, instinctively tagged with every human being: " We are always at unrest- either physically or mentally. How pitiful it is that we are unconscious of this continuous process. We are always taxing ourselves for self relief, comforts and safety, but wastefully in total ignorance. When we indulge in any act unconsciously, it is only instinctive and animal like. What we require is to understand our problem and feel concerned about it, pondering on what is good for us and how best we can tackle it, and that can be achieved very easily through Meditation. If we have to have a subject, why not go ahead consciously and scientifically. Just roaming wildly in ignorance leads us nowhere. Thus, we need a scientific and well guided approach which is the actual Meditation." As for example, suppose we feel like scratching our skin, time and again, some relief or pleasure will be felt there, but if we go on scratching instinctively like an animal, does it solve the problem? Will the itching end? It may rather end up in an eczema. Similarly, if we are unable to tackle a problem, we get depressed, we might run to a liquor shop, but will it solve the problem? No, not at all. Rather, it will lead to suppression and suppression is a sin! Definitely some other scientific approach is required. What is the source of discomfort? Who creates it? Who feels it? Can we have a permanent remedy for it? Acquiring this scientific knowledge and experiencing the state of bliss is the result of Meditation. Meditation is the process that flags off our inward journey so that we start getting answers to the cosmic secrets of ourselves and lead a successful, beautiful and tension-free life! In our next series, we will discuss how the process of Vishvas Meditation helps in achieving good health.