Posture and timings

Here, we talk about the Posture and Timings etc. that will help you maintain the vibrations and spiritual energy generated during meditation, speeding up your inner growth.

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Is Meditation For Me

People often have queries regarding their Lifestyle, Wardrobe, Eating Habits, Age Limit, Posture in meditation, Best Timings for meditation etc. Here we clear all your doubts.

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Benefits of Meditation

Meditation is indispensable in modern times - for good health, mental peace and emotional strength.Besides generating good health, meditation creates awareness and awakening.

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Meditation Articles

  • Relax your body and mind

    Vishvas meditation, as propagated by Swami Vishvas Ji, is not just concerned with partial growth. It is concerned with you

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  • Meditate to beat stress

    The word 'meditation' comes from the word 'medication' or 'medicine', which means 'to cure'. Meditation is a powerful ally in

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  • Cleanse Your Mind!

    Vishvas meditation, as propagated by Swami Vishvas Ji, is not just concerned with partial growth. It is concerned with you

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  • Root of the Problem

    Vishvas Meditation is a science that leads you to the field of self-experience, leaving no questions unanswered. It has nothing

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  • Meditation at work

    You cannot exercise at work, but you can certainly meditate to overcome the stress that arises due to work pressure.

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  • Chair Meditation

    Meditation in sitting posture may not be possible everywhere, as in school or at work, but that does not mean

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  • Delved deep into our own struggles, strifes and worldly affairs, we heard the holy voice of Gurudev Shri Swami Vishvas
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  • Delved deep into meditation leaving the boisterous mind far far behind. The aspirant experience the Bliss and Pyas in the
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  • It is postulated that “Life is a mirage.It comes from no visible rain.It falls into no recognisable sea”, Meaning it
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  • जाग लो जिन जागना, अब जागन की बारफिर क्या जागे नानका, जब छोड़ चले संसार Wake up now! The only
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O Sanam O Sanam

O Sanam

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Aviral Dhara Aviral Dhara

Aviral Dhara

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Nav Prabhat Nav Prabhat

Nav Prabhat

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Swami Vishvas Ji states: "Meditation provides more comfort, relaxation and rest than even sound sleep! Sound sleep gives rest to the body, except for two functions - your breathing and heart beat. Breathing becomes much faster in sound sleep - you lose about 15 to 18 breaths in a minute. Simultaneously, your heart beat increases - it is not normal in sound sleep. On the other hand, meditation provides full rest to the entire body, including the heart and breathing. Meditation makes the heart beat normal. It also reduces the number of breaths you take in a minute, restoring normalcy. As you go deeper in meditation, your breaths start getting stored day by day. Meditation enhances your longevity. Regular meditation for at least 5-10 minutes before sleeping leads to meditative sleep, making your breathing calmer and normal, which helps you enjoy a sound sleep. Moreover, during this meditative sleep, meditation continues to work breath by breath, even while you are asleep. When you get up in the morning, you will be far more energised, refreshed and rejuvenated. You can meditate while lying down in bed, making it more comfortable than sitting, especially for those who are not in the best physical shape. Simply close your eyes and watch your mind. If thoughts arise, let them go. Don't let them engage you. Don't judge them. Don't identify with them. Just be a non-doer and watch your mind. Dis-identification with the mind provides total rest to the mind and body, leading to a very cosy and restful sleep. Moreover, the mind dislikes meditation - as meditation is a great challenge to the mind's empire. Therefore, while meditating at bedtime, you will find, the mind gives way to sleep within a few minutes. However, sometimes during the day too, some meditators fall asleep. Never take that negatively. It just implies that you were in a tired state and meditation provided total rest. If the mind-body is in a tired state, meditation first dispels all the tiredness. This helps the meditator gain relaxation and develop interest in meditation. Then, meditation starts working actively."

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