Posture and timings

Here, we talk about the Posture and Timings etc. that will help you maintain the vibrations and spiritual energy generated during meditation, speeding up your inner growth.

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Is Meditation For Me

People often have queries regarding their Lifestyle, Wardrobe, Eating Habits, Age Limit, Posture in meditation, Best Timings for meditation etc. Here we clear all your doubts.

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Benefits of Meditation

Meditation is indispensable in modern times - for good health, mental peace and emotional strength.Besides generating good health, meditation creates awareness and awakening.

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Meditation Articles

  • Relax your body and mind

    Vishvas meditation, as propagated by Swami Vishvas Ji, is not just concerned with partial growth. It is concerned with you

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  • Meditate to beat stress

    The word 'meditation' comes from the word 'medication' or 'medicine', which means 'to cure'. Meditation is a powerful ally in

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  • Cleanse Your Mind!

    Vishvas meditation, as propagated by Swami Vishvas Ji, is not just concerned with partial growth. It is concerned with you

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  • Root of the Problem

    Vishvas Meditation is a science that leads you to the field of self-experience, leaving no questions unanswered. It has nothing

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  • Meditation at work

    You cannot exercise at work, but you can certainly meditate to overcome the stress that arises due to work pressure.

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  • Chair Meditation

    Meditation in sitting posture may not be possible everywhere, as in school or at work, but that does not mean

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  • जाग लो जिन जागना, अब जागन की बारफिर क्या जागे नानका, जब छोड़ चले संसार Wake up now! The only
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Meditation in sitting posture may not be possible everywhere, as in school or at work, but that does not mean you would deny yourself its benefits. It makes work more enjoyable and enhances performance, if you devote a few minutes to Vishvas Meditation during short breaks. For this, chair meditation is ideal. Use a chair with a firm seat for support as proper posture is essential. Sit up straight comfortably. If your chair has a reclining back, sit a little away from it. Keep feet flat on the floor and hands on the knees in any comfortable mudra. Lift chest up and relax shoulders. Also, do not bother about external distractions that cannot be controlled. Now, follow the process of Vishvas Meditation. On closing your eyes, you may meet your worries, wishes, wonders, the who's and why's of the mental world - a busy and noisy world that cannot be suppressed or ignored. Therefore, do not struggle with it, do not fight it, do not change or control it, instead simply watch the thoughts that come and go, without identifying with them. This simple process dissolves all unnecessary thoughts, freeing you of the world of illusions and unreasonable expectations, and developing an unshakeable peace that external circumstances cannot disturb. Swami Vishvas Ji says, "The outer material world has tremendous utility as it can provide the greatest comforts and facilities that are not to be condemned. Simply using it and not trying to own something that can be lost any moment is the ultimate secret to happiness." Nonattachment with the temporary is the ultimate result of meditation as it brings you into the 'present', making you understand the passing show of the material world, both personal and professional. This process is like coming back to your real home after a hectic vacation. You open the door, kick your shoes, sink into your favorite chair, close your eyes and know you are home at last!

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