Posture and timings

Here, we talk about the Posture and Timings etc. that will help you maintain the vibrations and spiritual energy generated during meditation, speeding up your inner growth.

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Is Meditation For Me

People often have queries regarding their Lifestyle, Wardrobe, Eating Habits, Age Limit, Posture in meditation, Best Timings for meditation etc. Here we clear all your doubts.

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Benefits of Meditation

Meditation is indispensable in modern times - for good health, mental peace and emotional strength.Besides generating good health, meditation creates awareness and awakening.

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Meditation Articles

  • Relax your body and mind

    Vishvas meditation, as propagated by Swami Vishvas Ji, is not just concerned with partial growth. It is concerned with you

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  • Meditate to beat stress

    The word 'meditation' comes from the word 'medication' or 'medicine', which means 'to cure'. Meditation is a powerful ally in

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  • Cleanse Your Mind!

    Vishvas meditation, as propagated by Swami Vishvas Ji, is not just concerned with partial growth. It is concerned with you

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  • Root of the Problem

    Vishvas Meditation is a science that leads you to the field of self-experience, leaving no questions unanswered. It has nothing

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  • Meditation at work

    You cannot exercise at work, but you can certainly meditate to overcome the stress that arises due to work pressure.

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  • Chair Meditation

    Meditation in sitting posture may not be possible everywhere, as in school or at work, but that does not mean

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  • Before we love ourselves, we must know ourselves.  We all know that we are, but don’t know what we are. 
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  • मैं तां सोच सोच के हारा, तेरियां तू जाण मालका तेरियां तू जाण मालका, तेरी तू जाण मालका The holy
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  • तुध बिन होर जे मंगना, सिर दुःखां दे दुःख   Man’s existence is due to the mercy of Supreme Being
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  • Source is within and not without. Source of happiness is within. Source of all knowledge and Bliss is within and
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making our living and communication easier. But unfortunately, it is often accompanied by a whole new array of stress!

Be it the physical strain of spending hours operating the machines or sitting in front of the computer, or the over ambitions of wanting too much too soon that often leave us exhausted mentally and emotionally - the current century is facing it all! Here, meditation is the best solution, being an oasis of peace.

Meditation is a very practical and flexible inner technology that resolves our inner issues, making our lives stress-free, richer and more fulfilled, in this modern age. It can be practiced by everyone and benefits everyone - whether you are an athlete, artist, teacher, writer, scientist, teenager, senior or a simple housewife, whether you are looking for a deeper meaning in life or simply a stress-free life, no matter what your lifestyle, profession, eating habits or wardrobe is - you can practice it in your blues jeans, T-shirts, Nike shoes, bathrobe or business suit.

Vishvas Meditation is a very simple process of watching your mind, your thoughts as an observer. This process dissolves all unnecessary thoughts and brings you into the 'now', releasing all stress, worries, complexes, grudges and unnecessary criticisms of the self and others, hence enhancing your bliss, balance, love and determination. You begin to move through the ups and downs of life more courageously and peacefully. Life is either 'now' and 'here' or else its nowhere.

Swami Vishvas Ji explains, "Materialism alone is unfulfilling, unless combined with the inner quest that provides the real answers. The world may not give us everything we want. People, philosophies, societies may disappoint us. But the love and peace we are looking for is right within us. Remember, love which is merely an emotion or a state of mind is dependant on external circumstances. As the external events alter, so does your happiness. But love that comes from the inner realms is eternal, provides unshakeable peace, the outer world not having much of an influence there. "

"True love is the other name of Meditation that enables us to love ourselves better, forgive and forget more easily and serve our fellow human beings, our Mother Land and co-exist in harmony with the international community."

Hence, meditation is indispensable in modern times for good health and mental peace.

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