Meditation in 21st century Meditation is a process of inner growth and understanding that prepares you to face life in the current century. The current century is symbolic of an industrial revolution - state of the art technologies, machineries, computers etc.
Meditation at work You cannot exercise at work, but you can certainly meditate to overcome the stress that arises due to work pressure. Meditation builds tremendous clarity, helping you take decisions, with much more ease.
Relax your body and mind Relaxation is the first step to a healthy life which can be achieved through Vishvas Meditation. A relaxed state makes you feel better about yourself and your life.
Meditate while you walk If you don't find the sitting posture appealing enough and like movement, walking meditation is a powerful alternative. Walking meditation is probably as old as the first time we ever walked on our own, when we were naturally in the 'present'. On growing up too, we at times get our best ideas while walking!

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Vishvas Meditation is a science that leads you to the field of self-experience, leaving no questions unanswered. It has nothing to do with sects, isms or blind faith. It is all about being in the 'now' and leading a happier and healthier life.

Swami Vishvas Ji explains a strange phenomena, instinctively tagged with every human being: " We are always at unrest- either physically or mentally. How pitiful it is that we are unconscious of this continuous process. We are always taxing ourselves for self relief, comforts and safety, but wastefully in total ignorance. When we indulge in any act unconsciously, it is only instinctive and animal like. What we require is to understand our problem and feel concerned about it, pondering on what is good for us and how best we can tackle it, and that can be achieved very easily through Meditation. If we have to have a subject, why not go ahead consciously and scientifically. Just roaming wildly in ignorance leads us nowhere. Thus, we need a scientific and well guided approach which is the actual Meditation." As for example, suppose we feel like scratching our skin, time and again, some relief or pleasure will be felt there, but if we go on scratching instinctively like an animal, does it solve the problem? Will the itching end? It may rather end up in an eczema. Similarly, if we are unable to tackle a problem, we get depressed, we might run to a liquor shop, but will it solve the problem? No, not at all. Rather, it will lead to suppression and suppression is a sin! Definitely some other scientific approach is required. What is the source of discomfort? Who creates it? Who feels it? Can we have a permanent remedy for it? Acquiring this scientific knowledge and experiencing the state of bliss is the result of Meditation. Meditation is the process that flags off our inward journey so that we start getting answers to the cosmic secrets of ourselves and lead a successful, beautiful and tension-free life! In our next series, we will discuss how the process of Vishvas Meditation helps in achieving good health.


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