Meditation in 21st century Meditation is a process of inner growth and understanding that prepares you to face life in the current century. The current century is symbolic of an industrial revolution - state of the art technologies, machineries, computers etc.
Meditation at work You cannot exercise at work, but you can certainly meditate to overcome the stress that arises due to work pressure. Meditation builds tremendous clarity, helping you take decisions, with much more ease.
Relax your body and mind Relaxation is the first step to a healthy life which can be achieved through Vishvas Meditation. A relaxed state makes you feel better about yourself and your life.
Meditate while you walk If you don't find the sitting posture appealing enough and like movement, walking meditation is a powerful alternative. Walking meditation is probably as old as the first time we ever walked on our own, when we were naturally in the 'present'. On growing up too, we at times get our best ideas while walking!
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Meditation Vs Concentration
Difference between Concentration and Meditation
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Meditation is NOT Concentration. Meditation is the SOURCE of Concentration.

Swami Vishvas Ji states, " Through meditation we automatically gain concentration but through concentration we can never gain meditation. In the Mahabharatha, Arjuna had gained full concentration powers but he still fell prey to the negativities and tried to escape his duties. His concentration alone could not help him. Finally, Meditation did!"

Concentration is a practice, a mental exercise. Meditation is a process, a direct approach to the mind.

In order to understand this, we must first understand the different stages of the mind:

Cogitation

Thinking is undirected; try to go back from your thinking to where the thought came. Go back retrace the steps, and then you will see that another thought was there and that led to this and they are not logically connected. One thought leads to another without any direction from you. The thought itself leads to another because of association. There is no logical connection-only association in your mind.

Contemplation

It means thinking-directed thinking. We think but that is not contemplation. That thinking is undirected, vague, leading nowhere. Thinking becomes contemplation when it moves not through association, but is directed. The mind always tries to escape from one side path to another, from one bypath to another, to some association. You cut off all the side ways. On only one road, you direct your mind, then you bracket out all associations. This is called contemplation. As a scientist, a logician, a mathematician, a poet, a musician working on something, say any problem, are in contemplation. Many things from the sideways will attract, but he does not allow his mind to move any where, mind moves in one line, directed. This is contemplation. Science is based on contemplation, it is logical and rational, it is not absurd.

Concentration

Then there is concentration, to stay at one point, being at one point, not allowing the mind to move at all. It is not thinking, it is not contemplation. In thinking, in ordinary thinking, mind moves like a madman. In contemplation the madman is led, directed, he cannot escape anywhere. In concentration the mind is not allowed to move; in ordinary thinking, it is allowed to move only somewhere. In concentration it is not allowed to move. It is only allowed to be at one point. The entire energy, the whole movement sticks to one point. Yoga is concerned with concentration. The yogic mind has its thinking focused, fixed at one point; no movement is allowed.

Meditation

In ordinary thinking, mind is allowed to move anywhere; in contemplation, it is allowed only in one direction, all other directions are cut off. In concentration, it is not allowed to move even in one direction, it is allowed only to be on one point. And then comes, Meditation. In Meditation, mind is not allowed at all.

Meditation is 'no-mind', not even concentration is allowed. Mind itself is not allowed to be, that is why meditation cannot be grasped by the mind. Up to concentration, mind has reach, an approachable reach. Mind can understand concentration, but not meditation. Mind is not allowed at all really in meditation. In ordinary thinking, all directions are open; in concentration, only one point is open-no directions. In meditation even that point is not open, even that point is taken away. Mind is not allowed to be. Thinking is an ordinary state of mind and meditation is the highest possibility. The lowest one is ordinary thinking-association, and the highest, the peak, is meditation i.e. no-mind.




Comments  

 
+1 #6 geostationary orbit 2012-05-01 00:08
This method of meditation was partially my own discovery, for myself. Partial, because I might have subconsciously derived it from the mindfulness technique I learnt from Eckhart Tolle's works. I have tried other methods too, including breathing one, but this is the fastest and most satisfying one for me. Some people and experts told me that this is not the proper system of meditation and that one NEEDS to concentrate on something in order to meditate. This above article has refueled my faith in this (my) system of meditation. I might even contact 'Vishvas' now for further suggestions.
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+2 #5 2010-08-20 07:27
Vishvasji is the grestest living spiritual master today. I have found only two internet sites after exhaustive browsing that these sites are giving spiritual lessons free of cost,1)Vishvasji 2)Dadabhagvan.

long live swamiji.
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+4 #4 2010-07-28 17:13
I have read so many books on meditation,but this one given by Swamiji is just matching with my meditation experience. I will love to have some deep details from Swamiji.
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0 #3 2010-07-19 11:20
Excellent in-depth analysis of mind and it's nature. Joy Gurudev
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+2 #2 2010-07-13 21:16
By reading the article in conjunction with other article , Basic of Meditation and others, it has given a deep understanding of Meditation. I firmly belief by reading the articles and with smal practice it can help every one's life in some manner and quest for enlightenmnet will surface, like removel of dust from diamond.
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+1 #1 2010-07-13 21:16
A very informative very simple understanding for the first time as how mind and thoughts effect our consiousness... the density of thoughts a mind hold...the energy it takes from our spine and consiousness....all effects our consiousness our true happiness. Meditation helps us to reduce this density of thoughts..creating clarity of our self the consiousness.We call this mediation.A very simple understanding how meditation works. This has helped me to build confidence in the healing process of meditation practice.
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