Posture and timings

Here, we talk about the Posture and Timings etc. that will help you maintain the vibrations and spiritual energy generated during meditation, speeding up your inner growth.

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Is Meditation For Me

People often have queries regarding their Lifestyle, Wardrobe, Eating Habits, Age Limit, Posture in meditation, Best Timings for meditation etc. Here we clear all your doubts.

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Benefits of Meditation

Meditation is indispensable in modern times - for good health, mental peace and emotional strength.Besides generating good health, meditation creates awareness and awakening.

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Meditation Articles

  • Relax your body and mind

    Vishvas meditation, as propagated by Swami Vishvas Ji, is not just concerned with partial growth. It is concerned with you

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  • Meditate to beat stress

    The word 'meditation' comes from the word 'medication' or 'medicine', which means 'to cure'. Meditation is a powerful ally in

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  • Cleanse Your Mind!

    Vishvas meditation, as propagated by Swami Vishvas Ji, is not just concerned with partial growth. It is concerned with you

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  • Root of the Problem

    Vishvas Meditation is a science that leads you to the field of self-experience, leaving no questions unanswered. It has nothing

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  • Meditation at work

    You cannot exercise at work, but you can certainly meditate to overcome the stress that arises due to work pressure.

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  • Chair Meditation

    Meditation in sitting posture may not be possible everywhere, as in school or at work, but that does not mean

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  • We live with a little bit of awareness, a little bit of consciousness, we all know that we are but
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  • In GITANJALI, Rabindranath Tagore writes:- “He whom I enclose with my name is weeping in this dungeon. I am ever
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  • To ‘Heal Thyself’ you are to know “Who You Are”. We all know that we are, but don’t know, what
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  • There is one Divinity. There is a one Reality. There is one Knower who is without any name or form
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In order to understand how meditation works, we must first understand how the mind works. Swami Vishvas Ji explains, "Mind is nothing but a bundle of thoughts. You see how cleverly it performs tricks and acts as a master of your reality, constantly diverting you into another moment, another thought, another reaction and so on. There's not even a single moment when you are not doing anything - physically or mentally. For years, the mind has carried on a haphazard reign over our experiences and emotions, continually replacing happiness with stress, satisfaction with anxiety. It can never stay in the present moment, never be content with what is here. Yet, you are not the mind. You are the master, infinitely beyond the mind's limitations. The mind, the thoughts do not have any energy of their own. They work in your energy. You are the sun shining inside. Having said that, still the mind seems to govern us! Why? Because, in a day myriad thoughts cross our minds. Our mind requires regular cleansing that we hardly bother about. Meditation is the cleansing of the mind. As you sit in meditation, simply witnessing the mind's play - no involvement, no identification, no suppression, no concentration - you start withdrawing your energy from the mind. All unnecessary thoughts begin to dissolve and you start regaining your awareness, awakening and mastership over the mind. Now, the same energy that was earlier getting used up by the mind, begins to flow freely up the spine. It happens automatically in meditation. This upward flow of energy, creates chemical and hormonal balance in the body. As a result, you begin to feel healthier, happier and more balanced. All negative emotions such as anger, irritability, moodiness, depression, feelings of loneliness and isolation, begin to diminish. Meditation is a process that makes you more familiar with the working of your mind and body, enabling you to take decisions that are more apt to bring you in touch with the way things work for you in this world, and that means you live your life more intelligently."

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